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the current bracelets can recognize some simple movements, such as cycling, walking, the price gap between different bracelets, millet bracelets, Huawei bracelets and so on. For a friend who loves fitness, we know that heart rate is an important parameter. The heart rate calculation of aerobic exercise is studied by experts and scholars. By comparing the heart rate after aerobic exercise (temporarily called actual heart rate) with the target heart rate, when the actual heart rate is within the range of the target heart rate, aerobic exercise can be considered effective and normal; when the actual heart rate is lower or higher than the target heart rate, aerobic exercise is ineffective, and the exerciser is slightly less effective. Micro-control the amount of exercise, so as not to let aerobic exercise into "aerobic exercise". The relationship between specific aerobic exercise and heart rate has the following empirical formulas: 1. The actual heart rate of aerobic exercise: the maximum of heart rate per minute. 2. Target Heart Rate Range of Aerobic Exercise Primary Formula: For people in poor health. Target heart rate = (200-age)* (60%-80%) 60%~70% is mainly used to reduce fat, 70%~80% is mainly used to improve cardiopulmonary function. General formula: for the general population. Target heart rate = (220-age)* (60%-80%) 60%~70% is mainly used to reduce fat, 70%~80% is mainly used to improve cardiopulmonary function. Caffonen formula: for people with higher physical fitness. Target Heart Rate=(220-Age-Resting Heart Rate)*(65%-85%)+Resting Heart Rate 65%~75% is mainly used to reduce fat, 75%~85% is mainly used to improve cardiopulmonary function. According to the above formula, everyone can be seated. If the bracelet has heart rate detection function, the actual heart rate during exercise can be measured in real time, so that you can judge whether your aerobic exercise is effective. There are not a few bracelets on the market for heart rate detection, and the accuracy of each bracelet has not been fully evaluated. My suggestion is that if you want to get a better fitness experience, quantify the fitness data, you can buy them according to your own economic conditions.         cheap-silicone-wristbands-canadabusiness-silicone-wristbands

of. We will make it to your satisfaction no matter you place the order or not. Besides we can send you photo physical sample before mass production if necessary. Low price, good quality and service is our rule. If order less than 100pcs, get 50pcs free, order more than 100pcs , get 100pcs free. The free are of same design as the ones you order. Large amount, more favorable price. No MOQ here, even 1pcs we will make. We are always strict in quality of our product focusing on edge cutting, polluted mark and printed logo to make a best product for you. Due to the prompt service of FedEx, UPS and DHL, we are able to make a 2 days order. Super rush order of 1 days production and 1 days shipping is available. It helps you achieve your promotional event. And we are able to do international orders, only needs little international shipping fee extra. We are always on line for your order and inquiry, 24 hours a day, 365 days a year. You could contact us via live chat, hot line and email. If you place an order, you can pay it by PayPal, credit card or debit card. If you are not pay on line, we are able to send an invoice for which you can pay later. Very convenient. We will make and send you digital proof even it is just a quote.    Regarding customer service, we will inform you the tracking number once it is ready. And we provide the best suggestion if order get stuck on the way. If you are not satisfied withsilicone bracelet maker our product or it gets delay, we will refund to you. Or if you need replacement of the defective wristband, we will also do it for you free. The business philosophy of responsibility and good faith ensure our service quality.    Do trust us, welcome to place an order in our website.     rubbesilicone bracelet makerr-bracelet-meaningsrubber-bracelets-custom-cheap

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